Sports Tape Ankle

Introduction

Sports tape ankle is most often applied by a trained professional, such as a physical therapist, but can easily be applied at home as well if you know what you are doing. Some of the most common areas that are taped are the shoulder, knee, thigh and shins, but kinesio tape can be used on virtually any area of the body. The way in which the tape is applied will vary greatly depending on the outcome you are trying to achieve.